Reduce stress by tuning into classical music

We all know that unrelieved stress is bad for us. It's well documented, for example, that long term stress and anxiety can lead to increased risk for cardiovascular disease and other health problems. According to a recent British study, chronically stressed workers are 68 per cent more likely to develop heart disease. Stressed workers also face a significantly higher risk of dying of heart disease, suffering a non-fatal heart attack or developing angina. (Read more.)

And while it doesn't appear these financially stressful times will end too soon, there are small ways we can reduce the impact of stress in our lives. In fact, it may be as easy -- and as pleasant -- as tuning into your iPod or radio.

Classical music: good for body and soul

Listening to classical music can have a tremendously relaxing effect on both mind and body. More than just beautiful music for your ears, this type of music can slow the heart and pulse rate, lower blood pressure and reduce the levels of stress hormones.

Just recently, for example, a study from The College of Nursing at Seattle University in Washington showed that listening to music such as Mozart or relaxation tapes three or more times per week lowered blood pressure, according to a news release from the American Heart Association.

Similarly, researchers at the American Society of Hypertension's annual meeting reported that listening to classical music for just half an hour a day can significantly reduce your blood pressure. (Read more.)

If you're looking for a beautiful way to lower the stress in your life, here are 15 'tried and true' classical songs you may want to add to your playlist.